You can "win the hour" by performing enough movement during the 60-minute timeframe. Days are broken up to show which hours were 'won', and thus your target was met, while hours can be further dissected to show minutes of more intense activity. These exercise sessions can be named and shared with friends.

Towards the end of 2013, Ofcom will carry out research to measure the performance of 3G and 4G networks; this will access the average broadband speed on each network and will be used to help consumers understand the performance benefits of 4G over 3G, so they can make an informed decision on purchasing a 4G handset.

Scotland won the toss and opted to bowl to take advantage of the underfoot conditions and they started well, limiting the number of English runs.

"My goal is to cut them in half again and get off them completely," Byrd says. "I would like to stand as an example of a person that reversed his artery disease and that others can, too."

Sagarika Ghose, CNN-IBN journalist: "Re Modi, Nawaz, #DehatiAurat: Has Pak ever had a women's movement?Guess not.But Gujarat certainly has a long tradition in activist women," she tweeted.